MMA, kickboxing, No-Gi Jiu Jitsu, submission wrestling and conditioning, every one of them included in every membership.
Our MMA classes are at the heart of Freestyle MMA Academy, designed to develop complete, well-rounded fighters by integrating striking, grappling and wrestling into one seamless system.
These classes combine elements of kickboxing, No-Gi Brazilian Jiu-Jitsu, wrestling and clinch work, helping students understand how to transition between ranges and disciplines effectively. Whether you're looking to compete, train for self-defense, or simply challenge yourself, the MMA program delivers high-level instruction in a structured, supportive environment.
Technique night covers the mechanics; sparring and wall work put them under pressure. Striking, grappling, wrestling and clinch work integrated into one game.
Classes blend traditional kickboxing techniques with elements of Muay Thai for a dynamic, effective striking system at all levels. We don't run a separate Muay Thai class; instead, we incorporate elbows, knees, clinch work and sweeps/throws into our training, giving students a comprehensive stand-up skill set that's practical for both sport and self-defense.
Classes focus on effective grappling with an emphasis on No-Gi training for adults. As an MMA-based academy, our BJJ classes include positional control, submissions, escapes and transitions. This style of training aligns closely with modern MMA and is ideal for athletes looking to round out their skillset or for self-defense.
Wrestling sessions to sharpen takedowns, top pressure and scrambles, the connective tissue between your striking and your ground game.
Our conditioning class is designed to help you build strength, boost endurance and burn fat, all while improving your athletic performance. We combine functional movements, bodyweight exercises, kettlebell work and circuit training in an intense, fast-paced format. Every workout is scalable and designed to challenge all fitness levels.
Training for invited athletes preparing to compete. Facility access during this session is limited to invited athletes and coaches no spectators or bystanders.
While conditioning isn't a martial arts class, it's the perfect complement to your MMA, BJJ or kickboxing training, helping you develop the explosive power, cardio and durability you need to perform at your best.
| Day | Time | Class | Notes |
|---|---|---|---|
| Monday | 4:00 – 5:00pm | MMA Sparring | Invite Only |
| Monday | 6:00 – 7:00pm | Advanced Kickboxing | Prerequisite |
| Monday | 7:00 – 8:00pm | No-Gi Jiu Jitsu | All Levels |
| Tuesday | 5:00 – 6:00pm | No-Gi Jiu Jitsu | All Levels |
| Tuesday | 6:00 – 7:00pm | Kickboxing | All Levels |
| Tuesday | 7:00 – 7:45pm | MMA Technique | All Levels |
| Wednesday | 4:00 – 5:00pm | MMA Sparring | Invite Only |
| Wednesday | 6:00 – 7:00pm | No-Gi Jiu Jitsu | All Levels |
| Wednesday | 7:00 – 7:45pm | MMA Sparring / Wall Work | All Levels |
| Thursday | 6:00 – 7:00pm | Conditioning | Members Only · Cap 10 |
| Thursday | 7:00 – 8:00pm | No-Gi Jiu Jitsu | All Levels |
| Friday | 4:00 – 5:00pm | MMA Sparring | Invite Only |
| Friday | 5:30 – 6:30pm | Beginner Kickboxing | Beginner |
| Friday | 6:30 – 7:30pm | Submission Wrestling | All Levels |
| Saturday | 9:00 – 10:00am | Conditioning | Members Only · Cap 10 |
Times reflect the current Gymdesk schedule. Conditioning must be booked ahead; every other class is walk-in for members. Invite-only sessions are by coach invitation. Member portal.
A high-intensity, performance-focused class for experienced kickboxers. Expect fast-paced combinations and limited instruction on fundamentals. Prerequisite: a minimum of 2 years of kickboxing experience or a verified fight history is required to participate.
Always bring sneakers: we occasionally work outside or include running drills. Class capacity is limited to 10, and booking opens 48 hours prior to class time, so be sure to reserve your spot.
Undefeated across eight MMA fights, most recently by arm triangle at LFA 222. Newbreed no-gi champion.
Placeholder photoWon his MMA debut by first-round head kick KO and a WKA national kickboxing title in 2025.
Placeholder photo[ Add bio: disciplines taught, credentials, competition record, years coaching ]
Full fight records on the coaches page.
★★★★★I've been training with the head coach Jonathan since 2016 he is a excellent coach and gifted MMA fighter! The gym is a vibrant, fun and well equipped for all your training needs. The members and staff are cool and you feel right at home!
★★★★★This place is great. They have something for the whole family. Whether you are a kid, a teenager, man or woman there's something for you. They have classes for both beginners and more advanced.
★★★★★I've been training martial arts for about six years, and this is the best coaching staff I've encountered. Excellent gym, clean facility, and has recently been nicely remodeled. This is where you need to go!
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Tell us what you're interested in and we'll get back to you with class recommendations, what to bring, and membership details.
No experience or gear needed. We'll get back to you the same day with the best class to start in and what to bring.
No. Every membership is unlimited, so you have full access to MMA, kickboxing, No-Gi Jiu Jitsu, submission wrestling and conditioning. We don't limit access to specific disciplines because we're building well-rounded martial artists.
Beginner Kickboxing is built specifically for new students. Our No-Gi Jiu Jitsu and MMA Technique classes are also welcoming to first-timers. Reach out and we'll point you to the best night to come in.
Only with a minimum of 2 years of kickboxing experience or a verified fight history. It's a performance-focused class with limited instruction on fundamentals. Everyone else should start with our standard or beginner kickboxing classes.
Capacity is capped at 10 people. Booking opens 48 hours before class time in the member portal, so reserve your spot early. Always bring sneakers: we occasionally work outside or include running drills.
Not at all. Our competition team trains by invitation only. Plenty of members train purely for fitness, skill and self-defense and never step into a competition.
